“You can’t stop the waves,
but you can learn to surf.” Jon-Kabab-Zinn
The power and healing of being mindful…
“You can’t stop the waves,
but you can learn to surf.” Jon-Kabab-Zinn
The power and healing of being mindful…
Tiny soft bunny
Flicker youthful butterfly
A bunny butter

Haiku poem by PamelaWLucas 6/5/17
Inspirational photographs by Tara McLaughlin
Bachelor button
Wild greens edible beauty
A blue cornflower
Haiku poem by PamelaWLucas 6/3/17
Inspirational photo by Fe Caces 6/3/17
A mouth less wonder
Fly only at night, Luna
A flicker of life
Haiku poem by PamelaWLucas 5/31/17
Inspirational photo by Tara McLaughlin
The butterflies straw
Proboscis feeding tube curls
Drinks it luscious food
Haiku poem by PamelaWLucas 5/30/17
Photo by Pixaby

Ever wonder why there is a Memorial Day. Well, read and thank Mary Logan… a woman who observed, with caring and emotional eyes…first hand the devastation left on the landscape immediately following the Civil War.
Thank you Mary Logan.
Credit given for this fine article to Ken Zurski.
Native southern africa
Calla lily pure angel
Symbol of rebirth
Haiku poem by PamelaWLucas 5/28/17
Inspirational photos taken by Fe Caces 5/17

whey… the liquid remaining after milk has curdled and strained…eat it
weigh…find out how heavy…using a scale…or…consider or contemplate…touch it
way…a method of doing something…or a road, track or path…take it
Here’s a history tidbit wrapped up in details…
Who knew that macaroni and cheese’s lineage is rich with such notables beginning with Marco Polo and going on to… Thomas Jefferson. Who knew that TJ’s cousin, Mary Randolph…his acting hostess in his Virginia home after the death of his wife… served macaroni and cheese made by James Hemings…see James was a slave owned by Thomas Jefferson…TJ had James schooled in the culinary arts in France and then James became his chef…James was among the first chefs in America to serve macaroni and cheese. TJ loved macaroni and cheese. There is so much more to this story.
So aromatic
Comes the flavor of the gods

Haiku poem by PamelaWLucas 5/22/17